Teen Boxing Classes | Fun, Fitness, and Confidence for Ages 13-17

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Our Teen Boxing Classes are the perfect opportunity for boys and girls aged 13 to 17 to get fit, gain confidence, and learn practical self-defense skills in a supportive and fun environment. Designed with both beginners and aspiring athletes in mind, these classes focus on building physical fitness, mental resilience, and essential boxing techniques.

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Why Choose Our Teen Boxing Program?

Boxing goes beyond punches and footwork. It’s a sport that fosters discipline, respect, and determination. At our gym, we teach young athletes how to overcome challenges with effort and persistence. Your teen will develop a “never quit” mindset, learn the value of hard work, and come to understand that strength and self-defense aren’t solely about size. Here, every participant feels capable and empowered. Eliminating bad habits outside the gym can gradually go away, the wrong friends, activities will be replaced with a positive mindset.

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Program Highlights

1. Master the Fundamentals
   Our classes ensure teens start with a solid foundation. During the first week, students focus on core skills such as lateral and linear movement, pivoting, and turning techniques. From there, they progress to essential punches like proper jabs, crosses, and combinations.

2. Fitness Meets Mental Toughness
   Participants not only build physical strength but also enhance their focus, self-discipline, and positive attitude. These qualities benefit them both inside and outside the boxing ring.

3. Self-Paced Progression
   Whether your teen wants to compete or simply stay active, our program is tailored to their personal goals. We neither encourage nor discourage competition. For those interested in competitive boxing, we offer guidance on progressing to our advanced group and registering with USA Boxing.

4. Supportive Community
   Our gym creates a safe and positive environment where teens can thrive, surrounded by encouraging trainers and peers.

    5. Small Class Sizes & Expert Coaching​​ 

         Beginners, all new students will train on Tuesday & Thursdays for 1 hour from 6pm to 7pm (Limited to 15)

         Novice, program is two hours long and held on Monday & Wednesdays from 6pm to 8pm (Limited to 10)

         Advanced, this group trains Monday thru Thursday from 5pm to 8pm (Limited to 5)

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Prepare for Competitive Boxing (Optional)

For teens ready to step into the competitive scene, our program prepares them for the next level. Once participants master the fundamentals and demonstrate skill progression, they can join our advanced group. If competition interests your teen, we recommend exploring our Amateur Competition Page, which provides all the necessary details for getting started.

Build Confidence, Strength, and Skills

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Whether your teen dreams of becoming a competitive boxer or simply wants to stay active and build confidence, our Teen Boxing Classes provide the foundation and support to help them succeed. From fitness and focus to respect and resilience, your child will develop skills that last a lifetime.

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Enroll Today: Help your teen achieve their full potential with our engaging and expertly designed boxing program. Sign up today to get started!